Table of Contents
What is Beetroot chips?
Beetroot chips are a type of snack food made by slicing beetroot (also known as beets) into thin, crisp pieces and then frying or baking them until they are crispy. The result is a crunchy and flavorful snack that can be enjoyed on its own or as a healthy alternative to potato chips.
Beetroot-chips are often seasoned with various spices and herbs, such as salt, pepper, garlic powder, and thyme, to enhance their flavor. They are also sometimes coated in a light batter to give them an extra crunch.
In addition to being a tasty snack, beetroot chips are also a good source of fiber, vitamins, and minerals, including vitamin C, iron, and potassium. They are also lower in calories and fat than traditional potato chips, making them a healthier snack option.
Beetroot-chips are a delicious and healthy alternative to regular potato chips. They are crunchy, sweet, and savory all at the same time, making them a perfect snack for any occasion. They are also incredibly easy to make and can be a fun activity to do with friends or family.
How to make beetroot chips step by step :
Step 1: Choose the right beetroot
Firstly, choose fresh, firm, and unblemished beetroots. The smaller beetroots are usually sweeter and more tender than the larger ones. Wash the beetroots thoroughly to remove any dirt or debris.
Step 2: Peel and slice the beetroot
Peel the beetroots using a vegetable peeler or a sharp knife. Try to remove the skin as thinly as possible. Once peeled, slice the beetroot into thin slices, preferably using a mandoline or a sharp knife. It is important to keep the slices uniform in thickness so that they cook evenly.
Step 3: Dry the beetroot slices
Pat the beetroot slices dry with a paper towel to remove any excess moisture. This step is important to ensure that the beetroot-chips become crispy when baked.
Step 4: Season the beetroot slices
In a bowl, mix the beetroot slices with some olive oil, salt, and any other seasonings of your choice. Some popular seasoning options include garlic powder, paprika, and cumin.
Step 5: Bake the beetroot chips
Preheat your oven to 350°F (180°C). Place the seasoned beetroot slices on a baking sheet lined with parchment paper, making sure to leave some space between each slice. Bake the beetroot chips for 10-15 minutes or until they become crispy and golden brown. Keep an eye on them as they can burn easily.
Step 6: Serve and enjoy!
Once the beetroot-chips are ready, remove them from the oven and let them cool for a few minutes. Serve them immediately or store them in an airtight container for later. They can be served as a snack on their own or as a side dish to a main course.
Tips for making perfect beetroot chips:
- Use a mandoline or a sharp knife to ensure that the slices are uniform in thickness.
- Do not overcrowd the beetroot slices on the baking sheet as this can cause them to steam rather than crisp up.
- Try to use a light-colored baking sheet as darker ones tend to absorb more heat and can cause the beetroot chips to burn.
- Experiment with different seasonings to find your favorite flavor combinations.
- Do not store the beetroot chips in the refrigerator as they can become soggy.
Benefits of beetroot chips :
- Nutrient-rich: Beetroot is packed with essential nutrients such as fiber, vitamins, and minerals. Eating beetroot chips can provide you with a convenient way to obtain these nutrients.
- Low in calories: Compared to other types of chips, beetroot chips are generally lower in calories. This makes them a good option for those who are trying to manage their weight or reduce their overall calorie intake.
- High in antioxidants: Beetroot contains a variety of antioxidants, such as betalains and vitamin C, which may help protect the body against oxidative stress and reduce inflammation.
- May help improve blood pressure: Some studies have suggested that consuming beetroot or beetroot juice may help lower blood pressure due to the high levels of nitrates in beets, which are converted to nitric oxide in the body. Nitric oxide can help relax blood vessels and improve blood flow.
- Gluten-free and vegan: Beetroot-chips are a great snack option for people with gluten allergies or those following a vegan diet, as they are typically free from gluten and animal products.
However, it is important to note that beetroot-chips are often high in sodium, which can be a concern for individuals with high blood pressure or other health conditions. It is also best to consume beetroot chips in moderation as they are still a processed snack food.
Conclusion
In conclusion, making beetroot chips is a simple and delicious way to enjoy a healthy snack. By following these easy steps, you can make your own homemade beetroot chips in no time. These chips are not only delicious but also packed with nutrients, making them a guilt-free snack option. So why not give it a try and enjoy a delicious and healthy snack today!
Related Post:
How to make Banana muffins with 9 easy steps.
How to make samosa in 4 easy steps.
How to make Manchurian in 7 easy steps.
How to make pav bhaji in 7 easy step.
Make a lemon mojito mocktail in 7 easy steps.
How to make Cheesy potato cutlets in 9 easy steps.
