बच्चों को जल्दी सुलाने के लिए क्या करें?

कोशिश करिए कि जहां बच्चे को सुलाना हो, वहां बहुत हल्की रौशनी हो।

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इससे बच्चे के शरीर में मेलाटोनिन हॉर्मोन बनेगा और बच्चे को बेहतर और जल्दी सोने में मदद करेगा।

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बच्चे को कमरे में लाकर हल्की थपकियां दें। लाइट को धीरे-धीरे डिम करें।

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बच्चे को दिन में 4 से 5 घंटे से ज्यादा ना सुलाएं ताकि बेबी रात में अच्छी तरह सो सके।

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अक्सर, अस्थायी चीजें जैसे बीमारी, शुरुआती, विकासात्मक मील के पत्थर या दिनचर्या में बदलाव के कारण बच्चे की नींद की समस्या होती है

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रुकी हुई हाइट कैसे बढ़ाए?

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