All About Cabbage Thoran Recipe

Cabbage Thoran is a traditional South Indian dish that hails from the state of Kerala. It’s a flavorful and nutritious vegetarian stir-fry made with finely chopped cabbage, grated coconut, and an array of aromatic spices. The word “thoran” in Malayalam refers to a dry vegetable dish cooked with coconut and spices.

To prepare Cabbage Thoran, cabbage is finely shredded and sautéed with ingredients like mustard seeds, curry leaves, dried red chilies, and turmeric. Grated coconut is a key component, adding both texture and a distinct nutty taste. The dish is typically cooked until the cabbage is tender yet retains a slight crunch. The balance of spices and the freshness of coconut create a harmonious flavor profile.

Cabbage Thoran is not only delectable but also packed with nutrients and dietary fiber. It’s often served as a side dish alongside rice and other traditional Kerala dishes. The simplicity of the recipe and the use of locally available ingredients make Cabbage Thoran a beloved and wholesome choice in South Indian cuisine.

Ingredients Of Cabbage Thoran Recipe:

Before you begin cooking, ensure you have all the required ingredients:

• 2 cups finely chopped cabbage
• 1/2 cup grated coconut
• 1 teaspoon mustard seeds
• 1 teaspoon urad dal (split black gram)
• 1 teaspoon chana dal (split chickpeas)
• 2-3 dried red chilies
• A sprig of curry leaves
• 1/4 teaspoon turmeric powder
• Salt to taste
• 2 tablespoons oil (preferably coconut oil)
• 1/2 teaspoon cumin seeds (optional)
• A pinch of asafoetida (hing) (optional)
• 2 tablespoons chopped cilantro (coriander leaves) for garnishing

Step By Step Instructions Of Cabbage Thoran Recipe:

Step 1: Prep Work (Time: 10 minutes)

• Finely chop the cabbage and set it aside.
• Grate the coconut and keep it ready.
• Heat a pan over medium heat.

Step 2: Tempering (Time: 5 minutes)

• Add oil to the heated pan and let it heat up.
• Add mustard seeds and let them splutter.
• Add urad dal and chana dal. Sauté until they turn golden brown.
• Add dried red chilies and curry leaves. Sauté for a few seconds.

Step 3: Cooking (Time: 15 minutes)

• Add the finely chopped cabbage to the pan.
• Add turmeric powder and salt. Mix well.
• Stir occasionally and cook the cabbage until it becomes soft and tender. This will take about 10-12 minutes.
• If the cabbage starts sticking to the pan, you can sprinkle a little water and continue cooking.
• Once the cabbage is cooked, add the grated coconut and mix well.
• If you’re using cumin seeds and asafoetida, add them at this stage.
• Cook for an additional 2-3 minutes, allowing the flavors to meld.

Step 4: Finishing Touches (Time: 5 minutes)

• Check the seasoning and adjust salt if needed.
• Garnish the cabbage thoran with chopped cilantro.
• Remove from heat and transfer to a serving dish.

Step 5: Serving (Time: 2 minutes)

• Your delicious cabbage thoran is now ready to be served.
• Serve it hot with steamed rice and other South Indian curries for a complete meal.

Step 6: Enjoy!

• Enjoy the wonderful flavors of the cabbage thoran as it combines the freshness of cabbage with the richness of coconut and aromatic spices.

Cabbage thoran is a versatile dish that can be customized according to your taste preferences. You can add a splash of lemon juice for tanginess or increase the number of dried red chilies for extra spiciness. This dish offers a healthy and flavorful addition to your meal repertoire.